GLOW Podcast 40 - Lose The Crap
Gina Santangelo31 Okt 2016

GLOW Podcast 40 - Lose The Crap

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive system and lose that crappy feeling (pun intended) brought about by poor gut health. For some of us, digestive discomfort has become a fact of life, like never getting enough sleep or having too much to do. We complain about everyday ailments such as occasional gas, bloating and irregularity, assuming they are inevitable. But they don't have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – absorbing nutrients and keeping things running smoothly. Learn what you can do today to help take care of your digestive system. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.

Avsnitt(12)

GLOW Podcast 41 - The Truth About Food Labels

GLOW Podcast 41 - The Truth About Food Labels

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussi...

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GLOW Podcast 39 - New Customs  And Rituals

GLOW Podcast 39 - New Customs And Rituals

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better hea...

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GLOW Podcast 38 - Clean Up

GLOW Podcast 38 - Clean Up

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the risk we are exposing our families to when using che...

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GLOW POdcast 37 - Honor Thy Core

GLOW POdcast 37 - Honor Thy Core

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening t...

11 Okt 20169min

GLOW Podcast 36 - The Weight Loss Plateau

GLOW Podcast 36 - The Weight Loss Plateau

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight...

4 Okt 20169min

GLOW Podcast 35 - Get Moving

GLOW Podcast 35 - Get Moving

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an ...

27 Sep 201610min

Pelvic Floor - Podcast 34

Pelvic Floor - Podcast 34

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. Pelvic floor...

19 Sep 201616min

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