The fine art of balancing emotions

This week’s episode is a continued conversation of last week “Tracing Our Roots, Tracing Our Family Traditions”, in which the hosts shared stories about their favorite family traditions. For this epis...

2 Juni 202129min

Family traditions may be something that we hated when we were young because we were asked to do certain things without knowing their purposes. As we become more mature, we started to appreciate the ...

12 Maj 202132min

For this week’s episode, Nam, Mahi, and Kay will discuss different aspects of being an adult: the transition into adulthood, the new roles that they’ve taken, and the moments that make them want to ...

28 Apr 202142min

“Those who lived through childhood have enough material to write (or tell) for the rest of their life” (Flannery O’Connor). One interesting aspect of this period is the characteristics or behaviors th...

15 Apr 202139min

Welcome to A Mindful-Nest Podcast Season 2. Welcome back to A Mindful-nest Podcast! In this season, Nam, our co-founder, and his two close friends from university time Kay and Mahi will embark on a qu...

10 Apr 202116min

In this week’s podcast, we wrap up a 3-part conversation series on “On Loneliness”. As a continual conversation from the previous 2 episodes, this week invites us to ponder on the multiple facets of b...

20 Mars 202118min

In a world of billions of people, many of us are silently hiding ALL ALONE. For we often put on masks when we are together. And then, we crave being alone so we can put down the heavy mask. The armor ...

23 Feb 202119min

There is only one person with whom you communicate 24 hours a day, 7 days a week, 52 weeks a year, every year of my life. That person is you. So, how do you sit with you, as you are? How to sit with y...

9 Feb 202122min