Fitness Fridays at Leda’s
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
21 Apr 202421min
The moody side of menopause
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
24 Mars 202429min
Threshold Training- What it is and why You Need It!
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
4 Feb 202420min
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "...
14 Jan 20241h 17min
Preparing for the Unknown and Unknowable in 2024
In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.
1 Jan 202420min
Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack
Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and som...
10 Dec 202330min
Ageless Athletics with Michelle Rowell
Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Ath...
12 Nov 202327min
How I studied for the L3 Exam
Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast
22 Okt 202328min
