Clear Mind & Box Breathing (with Ana Carvalho)

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

Ana Carvalho

w. anacarvalho.co

Ig. anacarvalho

Anastasis

w. atzanis.com

Ig. anastasis.tzanis