Surya Chandra Bhedana Kapalabhati (with Ana Carvalho)

In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way.

Breath training resources: www.atzanis.com/breathwork/

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Ana Carvalho

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Ig. anacarvalho

Anastasis Tzanis

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Ig. anastasis.tzanis

Image by: Alice Peretie