02: Stepping Stones to Self-Esteem

02: Stepping Stones to Self-Esteem

What does "self-esteem" actually mean? In this episode, Dr. Lisle goes over the history of the study of self-esteem. Then he explains his own discoveries of esteem processes including self-esteem. As it turns out, nobody can give you "self-esteem". Dr. Lisle explains that self-esteem is quite literally esteem of your self, so it is how you view yourself. So, what's called "low self-esteem" or "high self-esteem" is entirely based on how you view yourself. However, this view is not easily changed, as Dr. Lisle describes a concept called the "internal audience" - a sort of social meter sitting inside your mind that views your own behavior & effort in context with expectations. When you impress your 'internal audience' through diligent effort, you feel higher self-esteem. In this episode, Dr. Lisle describes what you can do to impress your internal audience and therefore improve your self-esteem.

Copyright Beat Your Genes Podcast

Host: Nathan Gershfeld

Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D.

Podcast website: www.BeatYourGenes.org

True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us

Intro & outro song: City of Happy Ones · Ferenc Hegedus

Avsnitt(394)

378: All's Fair in Love, War, AI, and the Marketplace

378: All's Fair in Love, War, AI, and the Marketplace

Q1: I am an artist and I will occasionally use AI for reference material.  But I still sketch the image out onto canvas and then paint it all by hand.  My issue is when other artists create AI artwork...

24 Mars 56min

377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

377: Dr. Lisle ESCAPES Dubai … to talk about Acceptance/Commitment therapy

Q1: Dear Dr. Lisle,  I am curious what your thoughts are on Acceptance and Commitment therapy? I am a psychologist, and I have to use this method at my job, and I have noticed that some of the points ...

11 Mars 1h 17min

376:  He wants the physical, She wants the emotional

376: He wants the physical, She wants the emotional

0:00 Teaser Clips & Intro 2:10 A little bit about Bitcoin 2:40 Q1: He wants sex, she wants connection 10:45 Females are defensive until they see love cues 22:25 Suspected key issue 29:15 Cou...

5 Mars 56min

375: Am I Still Hot? The OCD-Like Anxiety of Aging

375: Am I Still Hot? The OCD-Like Anxiety of Aging

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. Dear Dr. Lisle, This question is about coming to terms with aging. I know that being "young" i...

5 Feb 48min

374: Gloat Therapy: What to Do with a Defiant Child

374: Gloat Therapy: What to Do with a Defiant Child

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:20 Q1: Single mom asks for advice on dealing with her out of co...

28 Jan 1h

373: I was in a Traumatic Relationship – How to Recover?

373: I was in a Traumatic Relationship – How to Recover?

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 02:07 The Year of Dr. Lisle's Book 3:13 New Personality Trait? T...

20 Jan 1h 6min

372: Love, Lust, Lies & Lost Motivation

372: Love, Lust, Lies & Lost Motivation

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:45 Q1: Dating broke, unmotivated men in my 70's 13:40 Q2: Rep...

20 Jan 50min

371: Evo Psych Didn't Ruin Anything, You're Just Focused on the Scary Part

371: Evo Psych Didn't Ruin Anything, You're Just Focused on the Scary Part

0:00 Teaser Clips & Intro 02:42 Q1:  Listener struggles with finding meaning and motivation after embracing an evolutionary-psychology worldview that feels deterministic and uncomfortable. 7:03 Th...

11 Dec 20251h 7min

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