Episode 6: Core Yoga #1

The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced body. This Core Yoga class is Power Yoga with a kick. You will be lead through a flow that incorporates lots of poses designed to strengthen the core. The class is balanced with poses that will lengthen the core muscles as well, creating long and lean abs that will stabilize and power you through everything you do. This class is challenging and you will feel the work you've done on your abs the next day. Done over time this class will create an extremely strong, lean and toned abdominal region.

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