114 - Eric Helms: Nutrition, Bodybuilding, & Supplementation for Strength and Aesthetics
Robinson's Podcast14 Juli 2023

114 - Eric Helms: Nutrition, Bodybuilding, & Supplementation for Strength and Aesthetics

Eric Helms is an AUT Research Fellow at the Sports Performance Research Institute New Zealand (Auckland University of Technology) in the Strength & Conditioning and Sports Physiology and Nutrition research groups. He is also the Director and Chief Science Officer of 3DMJ, an organization devoted to strength training and education centered around the same, a competitive bodybuilder, co-host of the Iron Culture podcast—which comes highly, highly recommended by Robinson—and a founding editor and reviewer for Monthly Applications in Strength Sport. Eric is also the author of two terrific books on strength training and nutrition respectively, The Muscle and Strength Pyramid: Training and The Muscle and Strength Pyramid: Nutrition. In this episode, Robinson and Eric discuss one of his areas of expertise, nutrition, covering both broad topics like various approaches to structuring one’s diet and more specific questions like how much protein you should be consuming and what supplements you should be taking.


Eric’s Instagram: @helms3dmj


Iron Culture: https://ironculture.libsyn.com


MASS: https://massresearchreview.com


3DMJ: https://3dmusclejourney.com


OUTLINE

00:00 Introduction

03:36 Eric’s Academic Background

11:14 Should You Get Your Diet Advice From Bodybuilders?

18:28 The Benefits of Intuitive Eating

52:25 How to Determine Maintenance Calories

59:50 How Much Protein Should You Be Eating?

01:16:38 MASS

01:20:08 Creatine

01:30:43 Should You Take BCAAs?

01:38:33 The Role of Meta-analyses in Sports Science


Robinson’s Website: http://robinsonerhardt.com


Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.

Avsnitt(276)

274 - Norman Finkelstein: Trump, Netanyahu, Putin, and the War in Iran

274 - Norman Finkelstein: Trump, Netanyahu, Putin, and the War in Iran

Norman's Upcoming Book, Gaza's Gravediggers: https://orbooks.com/catalog/gazas-gravediggers/Norman Finkelstein received his PhD from the Princeton University Politics Department, and is best known for...

29 Mars 1h 35min

273 - Richard Wolff: Iran, Israel, and the End of the American Empire

273 - Richard Wolff: Iran, Israel, and the End of the American Empire

Richard Wolff is Professor Emeritus of Economics at the University of Massachusetts Amherst and a visiting professor at The New School, where he works on economics in the Marxist tradition. This is Ri...

22 Mars 2h 4min

272 - Michael Hudson: Iran, Israel, and World War III

272 - Michael Hudson: Iran, Israel, and World War III

Michael Hudson is Distinguished Research Professor of Economics at the University of Missouri, Kansas City and President of the Institute for the Study of Long-Term Economic Trends. He researches dome...

15 Mars 1h 56min

271 - Sara Imari Walker & Lee Cronin: Quantum Physics, Time, and the Origin of Life

271 - Sara Imari Walker & Lee Cronin: Quantum Physics, Time, and the Origin of Life

Sara Imari Walker is Professor in the School of Earth and Space Exploration at Arizona State University, where she is Deputy Director of the Beyond Center. Sara is an astrobiologist and theoretical ph...

1 Mars 1h 58min

270 - Tim Maudlin & Jacob Barandes: The Indivisible Approach to Quantum Theory

270 - Tim Maudlin & Jacob Barandes: The Indivisible Approach to Quantum Theory

Tim Maudlin is Professor of Philosophy at NYU and Founder and Director of the John Bell Institute for the Foundations of Physics. Jacob Barandes is Senior Preceptor in Physics at Harvard University, w...

15 Feb 3h 9min

269 - Scott Aaronson: What Is Quantum Computing?

269 - Scott Aaronson: What Is Quantum Computing?

Scott Aaronson is the Schlumberger Centennial Chair of Computer Science at The University of Texas at Austin, and director of its Quantum Information Center. He researches the capabilities and limits ...

1 Feb 1h 25min

268 - Jeffrey Pfeffer: Power, Influence, and the Psychology of Institutions

268 - Jeffrey Pfeffer: Power, Influence, and the Psychology of Institutions

Jeffrey Pfeffer is the Thomas D. Dee II Professor of Organizational Behavior at the Graduate School of Business, Stanford University where he has taught since 1979. He is the author or co-author of 16...

18 Jan 1h

267 - Lee Cronin: Aliens, Artificial Intelligence, and the Origin of Life

267 - Lee Cronin: Aliens, Artificial Intelligence, and the Origin of Life

Lee Cronin is Regius Chair of Chemistry at the University of Glasgow. Among his many pursuits are the digitization of chemistry, the discovery of alien life, and the creation of artificial life. Lee w...

3 Jan 1h 22min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
svd-nyhetsartiklar
kapitalet-en-podd-om-ekonomi
det-morka-psyket
doden-hjarnan-kemisten
sexet
paranormalt-med-caroline-giertz
rss-vetenskapsradion
medicinvetarna
rss-ufo-bortom-rimligt-tvivel-2
rss-vetenskapsradion-2
ufo-sverige
rss-spraket
halsorevolutionen
4health-med-anna-sparre
vetenskapsradion
rss-odla
har-vi-akt-till-mars-an