The top 3 ways to upgrade your vagus nerve

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic!

Check out the book here: https://amzn.to/2KSAYUA

The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health.

In this episode, I discuss the basics of the vagus nerve and 3 simple tools to upgrade its function. It truly is the key for upgrading the quality of your life.

The vagus nerve allows us to get to a place of our health, where we’re able to shift from a stressed state to a non-stressed and recovery state.

Listen to the episode to learn more about the vagus nerve. I also highly recommend checking my book “Activate Your Vagus Nerve”. If you want to know more about us and what we do, go to www.healthupgradepodcast.com

Contact info:

Email: podcast@healthupgraded.com

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LinkedIn: https://ca.linkedin.com/in/drnavazhabib