Willpower and Decision Making - The Marshmallow Test

Welcome back to the Health Upgrade Podcast!

In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about the famous marshmallow test and how it shows the importance of delayed gratification in success. We also discuss how stress impacts decision-making in high-pressure situations like sports and law enforcement.

You'll learn about practical techniques like deep breathing and visualization to help you stay calm and make better decisions. We even mention top athletes like Michael Jordan, LeBron James, and Kobe Bryant to highlight these ideas.

Don't miss out on this episode filled with useful tips to improve your decision-making and well-being. Share this episode, and remember that staying calm and trusting yourself are key to making the best choices in life! Tune in to upgrade your health and decision-making skills with us.

Contact info:

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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