How to be Panic Proof

Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support.

Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/

Order Panic Proof: The New Holistic Solution to End Your Anxiety Forever

For more from Dr. Nicole Cain: https://drnicolecain.com/

Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff

Jeff's TikTok: https://www.instagram.com/therapyjeff/

Jeff's Instagram: https://www.tiktok.com/@therapyjeff

DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.


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