Superhero Nidra for Children
The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need. In this mi...
5 Nov 20205min
Create Like No One is Watching - New Beginnings w/Gina McElroy
Join Gina for this relaxing Nidra. Create something new in your life, or, look at everyday events with a renewed since of appreciation. About: Gina is a mom of 3, grandmother of 5, retired school te...
31 Okt 202020min
Helping Children Transition Back to In-Person Learning: A Mindful Approach w/ Mandi
The Ignite Yoga Foundation understands that families face challenges everyday and we want to help as much as possible. We are providing FREE podcasts to aid families in their times of need. We don’t h...
23 Okt 202017min
Wild - Nidra w/Lisa Bozeman
Wild is an interesting concept… if you look up the word WILD in the dictionary you can find it listed as an adjective, a descriptor - such as a natural environment that is untamed, uncultivated or fi...
10 Okt 202043min
Young Adults and the Benefits of Yoga
Tired, Overwhelmed, Misunderstood… Those are just some of the feelings our teens are going through everyday. Our children are struggling, not feeling heard, and questioning their identity. What can we...
1 Okt 20204min
Ways to Help your Child Focus W/Mandi
In this episode, Mandi will provide some insight into and ways to help your children develop their abilities to focus. Amanda Lutha (Mandi), is a toddler mom, yoga instructor, as well as, a school tea...
20 Sep 20209min
H'OOPONOPONO W/LISA
This year has been a doozy!! Can you remember a time of so much unrest and unexpected change? Are you tired, stressed, mad? If you're feeling like me - it’s Yes, Yes and Yes. And while that is rel...
11 Sep 202041min
3 Mini Mindful Brain Breaks for Families
At Ignite, we work right alongside you in everyday life. To provide tips, skills, and resources to ensure you are becoming the best YOU possible. We believe that relationships between children and par...
6 Sep 202020min
