Episode 9 - ADHD & Exercise (Conclusion)

In the conclusion to our ADHD and Exercise series, we explore the benefits of movement in the context of brain health and mental health. We also talk about our different motivators and what we hope to carry forward, and what we are happy to leave behind!For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.For citations and show notes, follow us on Instagram @mindfullyadhdpodcast