Episode 29 - ADHD & Stress Management (Update)

In this update episode, we talk about our difficulties with stress management! We create a plan to both reduce immediate stress and ambient stress, and dismiss Shoda's bowls for a simpler and easier to remember plan. For citations and show notes, follow us on Instagram @mindfullyadhdpodcastFor citations and show notes, follow us on Instagram @mindfullyadhdpodcast