Preventing Chronic Overwhelm and Burnout
This week, Thomas shares the warning signs of chronic overwhelm that can indicate that you’re headed towards burnout and critical steps you can take to reduce stress and restore balance.He explains th...
29 Sep 31min
Owning Your Unique Healing Journey
This week, Thomas explores the lenses through which we see ourselves and how facing (rather than avoiding) difficulties opens the door to stronger purpose, deeper spiritual connection, and greater hea...
22 Sep 36min
Alanis Morissette | Healing and Leading With Empathy
This week, Thomas sits down with legendary musician and mental health advocate Alanis Morissette to explore trauma healing for highly sensitive people and what it means to lead with empathy.Alanis gra...
15 Sep 53min
Creating a Global Healing Movement with Dr. Laura Calderón De La Barca
This week, Thomas sits down with psychotherapist, cultural analyst, author, and educator Dr. Laura Calderón de la Barca to discuss the growing global movement for collective trauma healing and explore...
8 Sep 1h 6min
Living and Embodying Your Meditation Practice with Susanne Ahlendorf & Martin Bruders
This week, meditation experts Susanne Ahlendorf and Martin Bruders are back for a conversation with Thomas on the important role of meditation in a committed spiritual practice and how to embody a med...
1 Sep 50min
Dr. Britt Wray | Transformational Resilience in the Climate Crisis
This week, Thomas sits down with award-winning researcher, author, and science communicator Britt Wray to discuss the need for collective care, systemic action, and spiritual introspection in addressi...
25 Aug 55min
Harnessing Your Energetic Potential
This week, Thomas shares a teaching on what fuels your life energy and how this connects to your spiritual health and sense of purpose.Thomas focuses in on the idea of interdependence, or interconnect...
18 Aug 47min
Initiation, Awakening, and Transcendence
This week, Thomas shares a teaching on becoming grounded to integrate ancestral wisdom and initiate yourself into the digital age in a spiritually centered and holistic way.He explores the perspective...
11 Aug 37min
