Reclaim Your Mental Health

This week is a little different as we answer some questions that span from insecurities to friendships. We also touch on how our podcast is evolving. Connect with us on Instagram @30sthenew20pod

2 Aug 202350min

Cathryn talks about changes in her career and feeling unfulfilled at work. Brittany talks about turning 33 and a possible block in her root chakra. We dive into what our a soft life looks like and so ...

19 Juli 20231h 13min

We are back b—-ches. Did you miss us?! On our first episode back, we have a major catch up sesh. Of course it wouldn’t be right if we didn’t have a Pattern moment. Ya’ll know we love that app. Cathryn...

5 Juli 20231h 38min

This week Cathryn & Brittany talk about feeling like they're not doing enough & Brittany blames it on capitalism & the patriarchy. They also get into partners projecting their inner critic onto you, i...

2 Nov 20221h 30min

This week you can expect to hear Brittany & Cathryn touch on revisiting patterns, bare minimum requirements to be in a relationship, guilt in your relationship, gaslighting, cheating, not feeling supp...

19 Okt 20221h 28min

This week Brittany & Cathryn dive into how attachment styles affect your relationships, your body not forgetting its trauma, not being fully healed before getting into relationships, knowing when your...

5 Okt 20221h 38min

This week Cathryn & Brittany discuss Cathryn traveling more than ever, getting used to a new routine after being separated, Brittany going a little boy crazy for a bit, filling voids with other people...

21 Sep 20221h 11min

This week Brittany & Cathryn continue their discussion from last episode and dive into being seen & understood in relationships, returning to your inner child, pivoting when life doesn’t go according ...

7 Sep 202244min