Breaking Free from Burnout: Strategies for Resilience with Sally Holden

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Sebastian Uzcategui, founder of Stocks University, to explore the deep connection between financial well-being and mental health. From achieving financial independence at 22 to building wealth with integrity, Sebastian shares actionable insights on breaking free from the rat race, cultivating healthy financial habits, and avoiding the burnout of hustle culture. Tune in for a candid conversation about aligning money with purpose, dismantling limiting beliefs, and creating a life of freedom—without sacrificing peace of mind. About the Guest:Sebastian Uzcategui is an entrepreneur, investor, and founder of Stocks University, where he teaches financial literacy through a unique “learn before you pay” model. Starting his business journey at 14 and becoming financially independent by 22, Sebastian empowers others to build wealth while staying true to their values. His work focuses on fostering resilience, financial freedom, and mental clarity through mindful money management. Key Takeaways: Why financial literacy is crucial for emotional and mental well-being How to build wealth without falling into the trap of endless hustle The mindset shifts necessary to break free from debt and financial stress Why purpose-driven financial goals create deeper fulfillment Practical first steps to reclaim control of your finances and habits Connect with Sebastian:Visit Stocks University for courses and resources.Follow Sebastian’s journey on Instagram: https://www.instagram.com/stocksuni/# Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

30 Okt 23min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with certified nutritionist and health coach Karin Adoni to unpack the biggest misconceptions about working with a nutritionist. They explore why so many people fear judgment or extreme restrictions, how diet culture has shaped unhealthy narratives, and why food isn’t the enemy. Karin shares why weight loss is more about lifestyle than genetics, how sugar holds such power over us, and practical steps to break free from toxic eating cycles. This conversation goes beyond meal plans—it’s about reclaiming food as a source of empowerment, not guilt. About the Guest:Karin Adoni is a certified nutritionist, health coach, author, and founder of Me Supplements. After overcoming her own struggles with emotional eating and restrictive dieting, Karin now helps thousands transform their relationship with food. Her mission is clear: to break the toxic cycles of guilt, shame, and deprivation, and to empower people with sustainable, nourishing habits that support both mind and body. Key Takeaways: The biggest myth: nutritionists won’t force you to “eat only salads” or judge you. Weight loss is far more influenced by habits and environment than by genetics. The diet industry profits from unsustainable extremes—long-term health comes from balance. Sugar addiction is real, driven by dopamine cycles similar to other addictions. Building a healthy relationship with food means no more “all or nothing” mindset. Connect with Karin:Visit karinadoni.com or DM her on Instagram https://www.instagram.com/karinadoninutrition/ to learn more about her programs and coaching.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

30 Okt 28min

On Healthy Mind, Healthy Life, host Avik speaks with Dylan Borland, founder of Caden Academy, about the practical mechanics behind the idea that imagination creates reality. Dylan breaks down conscious vs. subconscious mind, why belief and feeling are non-negotiable for manifestation, and how to test this in your life with small, repeatable experiments. From recontextualizing limiting self-talk to embodying scenes where the “wish is fulfilled,” this episode gives direct, no-fluff steps to shift inner narratives and see measurable outer change. If you’ve wondered how visualization, emotion, and consistent focus translate into results, this conversation covers the framework start to finish—without hype.  About the Guest :  Dylan Borland is the founder of Caden Academy, a school of conscious creation and inner transformation. His work blends ancient wisdom with modern practice to help people remember who they truly are and create aligned outcomes using imagination, feeling, and the subconscious mind. He is the author of Imagination Creates Reality.  Key Takeaways: Imagination is the engine; the subconscious is the tool. The conscious mind filters ideas; repeated, accepted ideas imprint on the subconscious, which then expresses them outward. Belief first. Outcomes align with your dominant assumption. If you don’t believe it’s possible, you block it. Feel it real. Don’t just visualize; embody a short scene that implies the wish is already fulfilled. Engage senses (sound, touch, temperature) and the feeling (relief, gratitude). Recontextualize the story. Replace “I can’t” loops (e.g., “It’s hard to make money”) with precise, affirmative truths repeated consistently. Test small to build evidence. Use simple experiments (e.g., “ladder exercise”) for fast wins, then scale to bigger goals. Timing matters. Drift-to-sleep periods (alpha state) are potent windows to plant scenes and feelings. Identity is flexible. Life is chapters; you can choose new roles anytime. Stop clinging to past labels. Action follows state. Imagination doesn’t replace action; it informs aligned moves that feel natural from the fulfilled state. Health and mindset. Personal stories highlight how belief and mental focus influence well-being; adopt with discernment, not as medical advice. If it’s not showing up, check belief. Persistent inner contradictions often stall results; address the belief, then re-feel the scene.  How to Connect with the Guest : Website & free digital copy of Imagination Creates Reality: cadenacademy.com Community: Inner Edge Facebook group (linked from the website)  Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

30 Okt 28min

In this episode of Healthy Mind, Healthy Life, we dive into the growing pressure of staying visible in the digital world without losing your sanity. Our guest, Lynn Colepaugh—founder of Cyber PR Army—unpacks how emotional intelligence, intentional systems, and AI collaborations can transform your marketing strategy from a relentless grind into a sustainable, soulful practice. Lynn shares her journey from “barking orders” at AI tools to building a co-creative partnership with them, highlighting how businesses can reclaim clarity and creativity. We explore practical steps for setting healthy marketing boundaries, balancing visibility with well-being, and breaking free from the hustle narrative that dominates online spaces. About the Guest:Lynn Colepaugh is the founder of Cyber PR Army, a woman-led digital strategy agency helping small businesses cut through noise and reclaim clarity. With over 14 years of experience in brand storytelling and a unique partnership with her AI collaborator Bingy, Lynn brings a fresh, human-centered approach to digital marketing. Key Takeaways: Why emotional intelligence is crucial in sustainable marketing How AI can be a co-creator, not just a tool Practical tips to avoid burnout and set intentional marketing boundaries The power of clarity over content volume How to rekindle creativity by simplifying your digital strategy Connect with Lynn Colepaugh:Email: lynn@cyberprarmy.comWebsite: https://www.cyberprarmy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

29 Okt 22min

In this episode of Healthy Mind, Healthy Life, we explore how travel can be a transformative form of self-care. Joining us is Zoa Conner, a functional wellness guide and retreat leader, who unpacks why travel isn't just a break from routine—it’s a conscious tool for healing and growth. We discuss how travel influences our nervous system, how to align destinations with personal wellness goals, and why self-care is never one-size-fits-all. Zoa shares her personal journey supporting her daughter's recovery from mold illness and offers practical advice on making self-care travel accessible, intentional, and impactful. This conversation challenges common misconceptions and redefines what true self-care looks like, even on a budget. About the Guest:Zoa Conner is a physics PhD and a functional wellness expert dedicated to helping people feel better, not older. Through her retreats and 1:1 coaching, Zoa blends science and intuition to create personalized self-care plans that include the transformative power of travel. Her mission is to empower individuals to nurture their bodies and minds in ways that truly support long-term wellness. Key Takeaways: Travel can recalibrate your nervous system, offering deeper healing than a typical vacation. The best self-care travel is aligned with your current wellness needs—whether that means quiet nature escapes or vibrant city visits. Small, local trips can be just as powerful for self-care as luxury getaways. Trusting your body’s signals is just as crucial as following data and trends. Redefining wellness travel helps break down privilege-based misconceptions and makes it accessible to all. Connect with Zoa:Learn more and explore her offerings at https://www.zenandvitality.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

29 Okt 27min

In this compelling episode of Healthy Mind, Healthy Life, we sit down with Shant Cimenian—author, film producer, and entrepreneur—to explore his extraordinary journey from battling Familial Mediterranean Fever to inspiring thousands globally. Diagnosed at 23 with a rare and excruciating genetic condition, Shant turned his pain into purpose, chronicling his experiences in the memoir My Life, My Victory, now read in over 25 countries and soon to be a feature film. We dive deep into the mental strength it takes to live victoriously despite chronic illness, the role of faith in finding meaning through adversity, and the power of turning personal struggles into global missions of hope. This conversation is a raw and uplifting reminder that resilience isn't about avoiding hardship—it’s about rising through it. About the Guest:Shant Cimenian is an internationally recognized author, producer, and entrepreneur. His memoir My Life, My Victory captures his personal battle with a rare genetic illness and has sparked worldwide conversations about perseverance, faith, and the human spirit. Shant’s work is expanding into film, and his mission is to inspire others to see their own strength, no matter their struggle. Key Takeaways: How writing became a tool for healing and advocacy. Shant’s raw account of living with chronic illness and transforming suffering into empowerment. The mental shift from feeling defeated to reclaiming purpose. Why victory often looks different than we expect—and why it matters. Practical wisdom on staying grounded and finding meaning in adversity. Connect with Shant:Website: www.shantcimenian.comInstagram: @shantcimenian  Get Shant's BookFacebook: My Life, My Victory Page (for updates on the book and upcoming film) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

29 Okt 22min

In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed. About Kath Essing:Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength. Key Takeaways: The act of speaking out can be healing but also complex and risky without the right support. Supporters should focus on listening, believing, and holding space rather than offering quick solutions. Systemic changes are urgently needed in healthcare, education, and justice to better support survivors. Healing is a non-linear journey, often starting with private reflection before public advocacy. Writing can be a powerful first step toward processing trauma and reclaiming your voice. Connect with Kath: Website: www.bespeak.au Instagram, Facebook, LinkedIn: Links available on her website Book: The Courage to Speak Your Truth (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

29 Okt 18min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares her transformative journey from chronic illness and emotional pain to becoming a thriving acupuncturist and energy coach. We dive into how unresolved emotions create energetic blocks in the body, affecting everything from your health to your career goals. Banya explains how to release these blocks through somatic awareness, acupuncture, and simple body-based practices. Whether you're new to energy work or skeptical of its science, this conversation bridges ancient wisdom with practical steps to unlock your potential. About the Guest:Banya Lim is an acupuncturist, energy healer, and founder of the Chi Mastery System. With over 30 years of experience, she has helped thousands of clients release emotional and energetic blockages, reclaim their health, and align with their life purpose. Her work blends acupuncture, meditation, somatic practices, and mindset coaching for lasting transformation. Key Takeaways: How emotions like fear and grief get stored in the body, creating physical and energetic blockages. Why movement and meditation are critical to unlocking energy flow. The connection between acupuncture points and emotional well-being. How color and taste choices can signal your body's emotional state. Tips for skeptics: bridging energy work and modern science with practical results. Connect with Banya Lim:Visit her website: www.banyalim.comBook a free clarity session via her homepage link. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

29 Okt 33min