Lessons Learned in 2023
Healing from the root will bring up some STUFF. I share two powerful realizations that helped me make some most needed shifts in my life.
2 Jan 20241h 30min
Body Body Body
Who taught us about our body image perspective? Guest speakers of my Brothers: Abraham Blanco and Howard Lovely Jr.
20 Aug 20231h 7min
Black Men and Mental Health
Abraham and Howard shares their personal experiences around mental health. This recent death of "Twitch" sparked them to want to talk about mental health wellness and their journey's. If you are expe...
19 Dec 20221h
Body Positivity
A candid conversation with my Godmom Shirley Nelson on body positivity & body neutrality. The importance of loving "ALL" of you and how it beautifully shows up.
28 Nov 202247min
Move Bit%& Get Out the Way!
This episode is about me standing in my own WAY.
24 Nov 202230min
Importance of Communication
Abraham and Howard shared the importance of effective communication and how intimacy plays a huge part in it.
7 Nov 20221h 2min
Intimacy Conversation Part 2
Abraham Blanco Jr and Howard Lovely Jr shares their thoughts on this hot topic of “Intimacy” and what’s opening up for them on this journey.
9 Okt 202230min
