Your Gut Microbiome Quietly Runs Your Mood

Your Gut Microbiome Quietly Runs Your Mood

Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.

IN THIS EPISODE YOU WILL LEARN:

  • Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
  • The shocking truth about salt intake and how switching to potassium salt could add years to your life.
  • How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
  • The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
  • Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.

For more information go to https://www.lewishowes.com/1682

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Glucose Goddess – https://link.chtbl.com/1575-pod

Dr. Michael Greger – https://link.chtbl.com/1583-pod

Dr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2007)

What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes

What 2,000 Episodes Taught Me About Greatness and Consistency | Lewis Howes

Most of us were taught that if you want something badly enough, you have to chase it. After 2,000 episodes and 13 years without missing a week, Lewis Howes has learned the opposite, and it comes down ...

30 Okt 1h 10min

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You Can't Buy Inner Peace, Here's How to Find It | Yung Pueblo

You can't buy inner peace, no matter how much money or success you pile up.Yung Pueblo, an author who has meditated two hours every day for more than a decade and has finished a 60 day silent retreat,...

28 Okt 53min

Let Go of Expectations and Attract What You Desire | Lewis Howes

Let Go of Expectations and Attract What You Desire | Lewis Howes

The thing you want most might be closer than you think, and the expectations you keep gripping could be what keeps pushing it away.Lewis goes solo in this episode to walk through five expectations tha...

26 Okt 46min

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

The trauma you never healed is running your relationships and your work.Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a...

23 Okt 1h 37min

How to Know You’re on the Right Path | Katt Williams

How to Know You’re on the Right Path | Katt Williams

What if the dark stretch you're in right now is proof your faith is about to pay off?Katt Williams, a comedian with 14 stand-up specials, sat down with Lewis to talk about leaving home at 13 and the m...

21 Okt 56min

What Sociopaths Really Feel | Dr. Patric Gagne

What Sociopaths Really Feel | Dr. Patric Gagne

People with psychopathy still feel, just differently from everyone around them.Dr. Patric Gagne, a diagnosed sociopath who went on to earn a doctorate and work as a therapist, sat down with Lewis and ...

19 Okt 1h 47min

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awa...

16 Okt 1h 18min

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who ...

14 Okt 1h 15min

Populärt inom Business & ekonomi

framgangspodden
varvet
bathina-en-podcast
rss-jossan-nina
rss-borsens-finest
rss-hos-psykologen
badfluence
uppgang-och-fall
rss-svart-marknad
avanzapodden
24fragor
rss-dr-bjorklund
tabberaset
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
kapitalet-en-podd-om-ekonomi
fill-or-kill
lastbilspodden
borsmorgon
dynastin