Episode Three: All things CrossFit

This week, it's Alex's turn to take the hotseat as Sarah asks him all about his journey into CrossFit, what he gets from being a trainer, and how he incorporates CrossFit into his personal training.

Find out more at risefit.co.uk and send any questions to riseandgrindpod@gmail.com.

Follow Alex at:

@risefitnessuk @aparkinson_uk

Follow Sarah at:

@sarah.deakin