What your hair can tell you about adrenal function, thyroid function and how to correct them at a cellular level with Lisa Pitel-Killah HTMA Expert

Today, we’re looking in to the fascinating world of telomeres—those tiny caps at the ends of our DNA that play a massive role in how we age. In this solo episode, I break down exactly what telomeres are, why they matter for our health and longevity, and how everything from stress, sleep, and diet to genetics can impact their length. You’ll also hear about the latest research, eye-opening real-life cases, and some cutting-edge interventions that might just help you preserve—or even lengthen—your telomeres. Listeners of this podcast can get a quick list of my top five peptides here (for FREE): natniddam.com/top5   Episode Timestamps: Telomeres and disease ... 00:07:12 Lifestyle factors harming telomeres ... 00:07:58 Chronic stress and resistance ... 00:08:28 Lifestyle interventions ... 00:10:52 Sleep and foundational habits ... 00:11:52 Genetics and telomerase ... 00:12:39 Early life impacts ... 00:15:01 Supporting telomeres: exercise, diet ... 00:16:46 Diet research, mindfulness ... 00:17:12 Oral health ad ... 00:18:31 Social connection and purpose ... 00:20:39 Clinical research and therapies ... 00:22:03 Gene and plasma therapies ... 00:23:27 Pineal gland bioregulator ... 00:25:44 Bioregulator research ... 00:29:18 Key supplements ... 00:29:50 Genetics and telomere length ... 00:34:49   Our Amazing Sponsors: OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

5 Sep 38min

Today, I’m joined by the remarkable Dr. John Lieurance, a true pioneer in regenerative medicine and founder of the Advanced Rejuvenation Center. In this deeply personal episode, Dr. John shares his extraordinary journey through catastrophic health challenges—including a life-threatening hospitalization, kidney failure, and the loss of his leg—and the groundbreaking therapies that not only saved his life, but allowed him to thrive.   Episode Timestamps: Dr. Lieurance discusses medical trauma & spiritual perspective ... 00:06:15 Processing fear, trauma, and emotional release ... 00:09:55 Fascia, somatic healing, and stored emotions ... 00:11:27 Challenges of hospital environments for recovery ... 00:19:19 Critique of conventional vs. functional medicine ... 00:25:08 Functional approaches to root causes and polypharmacy ... 00:32:03 Bringing in regenerative tools post-hospital ... 00:39:00 Methylene blue and high-dose melatonin protocols ... 00:39:09 Synergy of light, methylene blue, and melatonin ... 00:50:52 Dr. Lieurance’s stem cell journey and Excels ... 00:53:28 “Whole food” stem cell philosophy and benefits ... 01:01:27 Inner ear regeneration with PRP, stem cells & lasers ... 01:07:43 Comprehensive tinnitus and brain protocols ... 01:15:40 Lifestyle, fasting, and hyperbaric for ear health ... 01:22:55   Our Amazing Sponsors: Stemregen - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   Lite Sunlamp by Mitolux - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.   Timeline (NEW) - Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

2 Sep 1h 29min

Today, I'm joined by Christian Drapeau, a visionary pioneer in stem cell science and the mind behind the concept of endogenous stem cell mobilization. Christian’s journey takes us from his days as a neurophysiology researcher, wrestling with questions about memory and consciousness, to a life-changing pivot into plant medicine—ultimately leading to groundbreaking work with stem cell–mobilizing botanicals like blue-green algae and sea buckthorn. In our conversation, Christian explains how the body’s innate repair system slows down dramatically with age, and why many of the answers we’re seeking in regenerative health might actually be within our own biology. We dive into the latest science on harnessing your body’s own stem cells for healing—covering everything from muscle recovery and brain support to remarkable outcomes in heart failure, Parkinson’s, and beyond. If you want to learn more about STEMREGEN, visit stemregen.co/NAT15. If you want to experience stemregen for yourself - use code: NAT15 for 15% off your order.   Past episodes: Episode #93: How to Stimulate the Release of More Stem Cells in Your Body to Promote Healing Episode #232: Harnessing Your Own Stem Cells: Christian Drapeau's Unique Approach to Healing   Episode Timestamps: Christian’s background: brain research to plant medicine ... 00:04:12 Discovery of AFA algae and stem cell mobilization ... 00:12:40 Demystifying stem cell decline and repair with age ... 00:18:02 Concerns about running out of stem cells addressed ... 00:25:23 Exosomes vs. stem cells & synergy explained ... 00:28:43 How to prime the body for more stem cell release ... 00:32:14 Stem regen’s clinical data: how many stem cells? ... 00:37:06 Athletic & muscle recovery applications ... 00:41:09 Key case studies: heart failure and Parkinson’s ... 00:51:34 Limitations of “biological age” markers ... 01:00:00 Stem cells, inflammation & autoimmunity ... 01:06:11 Synergies with regenerative medicine procedures ... 01:16:21 What Christian would research with unlimited resources ... 01:26:55 Common misunderstandings about regeneration ... 01:28:07   Our Amazing Sponsors: Puori - It’s minimally processed, made from pasture-raised cows’ milk, and it’s tested for over 200 contaminants every single batch. Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you’ll get nearly a third off the price. Tro Zzz by Troscriptions -  Physician‑formulated and pharmaceutical-grade. Head to troscriptions.com, use NAT10, and get 10% off your first order. NMN+G Rx by Wizard Sciences - A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

29 Aug 1h 32min

Today, I’m joined by Eliza Kingsford, a clinical psychologist and expert in the psychology of weight loss, who brings a refreshingly honest—and much needed—perspective to the conversation around GLP-1 peptides, weight regulation, and nervous system health. Eliza shares how her two decades of experience revealed a missing piece in lasting weight loss: understanding and addressing the role of our nervous system beneath the surface of every behavior, craving, and “failed” attempt.   SPECIAL OFFER FOR YOU! If today’s conversation got you thinking about how your nervous system and metabolism are deeply connected… and why you can’t out-diet or out-willpower a dysregulated body, I want to personally invite you to the upcoming Master Your Weight Loss Workshop. In three live sessions, you’ll learn how to regulate your nervous system, repair your metabolism, and finally lose weight in a way that feels natural, sustainable, and stress-free. This is about freedom, not willpower. We start Sept 9 it’s completely free, and spots go quickly. Reserve yours, click here to reserve your spot.   What we discuss: Guest Eliza Kingsford’s focus: the nervous system ... 00:04:17 Why behavior change alone isn’t enough for weight loss ... 00:07:05 Nervous system’s role in eating and weight regulation ... 00:08:19 Chicken or egg: hormones, gut, and nervous system ... 00:18:40 Plugging the “leaky bucket”: coping vs. dieting ... 00:24:27 Rewiring food habits and neural pathways ... 00:27:07 Limitations of intuitive eating for most people ... 00:39:00 GLP-1 medications: success, failures, and hidden challenges ... 00:48:06 Emotional impacts, hedonic tone, and food noise ... 00:51:44 Why integration and nervous system work matters ... 00:54:15 Common mistakes and simple regulation tools ... 01:07:38   Our Amazing Sponsors: NAD+ by Qualia - Increase your NAD+ levels by up to 67%, using three of the most powerful precursors known to science: niacin, niacinamide, and NIAGEN. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee. Ultimate GI Repair by LVLUP - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

26 Aug 1h 10min

Today, I’m taking you on a solo exploration into the world of extra virgin olive oil—a topic that’s both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there’s a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com   Resources from the episode: Bioactive Compounds and Quality of Extra Virgin Olive Oil Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health EVOO’s Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy? Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil FREE Peptide Book: natniddam.com/free   What we discuss: Mediterranean diet and lifestyle overview ... 00:04:30 What makes olive oil "extra virgin" ... 00:08:15 Key bioactive compounds in olive oil ... 00:12:03 Major health benefits and research highlights ... 00:19:10 GLP-1 activation, gut, and heart health ... 00:20:17 Olive oil’s role in women’s health and longevity ... 00:21:28 Ways to use extra virgin olive oil ... 00:24:16 Final tips and episode close ... 00:28:39   Our Amazing Sponsors: Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

22 Aug 29min

Today, I’m joined by the insightful Dr. Nammy Patel, a trailblazing functional dentist who’s redefining what it means to care for your oral health. Dr. Patel shares her unique path from conventional dental training to a holistic, prevention-focused approach that considers your mouth as the true starting point of gut—and whole body—health. She opens up about how her background in Ayurveda and cutting-edge training have shaped the way she addresses root causes instead of just treating symptoms.   What we discuss: Dr. Patel’s background and root-cause dental care ... 00:07:57 Oral microbiome and disease risk ... 00:13:59 Spit tests for cardiovascular and cognitive screening ... 00:15:25 Patient case: Oral bacteria and early tumor detection ... 00:17:47 Mouth as a window to systemic health ... 00:22:26 Aging, tongue posture, and sleep disorders after 40 ... 00:27:37 Jaw expansion to improve airway and nitric oxide ... 00:35:24 Fillings, root canals, cavitations: risks and new approaches ...00:43:28 Menopause, hormones, and oral changes ... 00:50:47 Children’s oral development: Prevention tips ... 00:53:33 Halitosis as a health clue ... 00:56:11 Choosing oral care products and probiotics ... 00:58:25 Oil pulling, lasers, and misunderstood dental gadgets ... 01:00:26 Key signs of deeper oral issues ... 01:06:07 Top habits for daily oral and systemic health ... 01:07:50 Where to find Dr. Patel and resources ... 01:10:50   Our Amazing Sponsors: Young Goose - Body Cream - Body Cream by Young Goose - Powered by NAD+ APEX, CelVio Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started with 10% off, or 5NAT (for 5% off) if you’re an existing customer.   CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial.   OraltidePro by Profound Health - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

19 Aug 1h 12min

Today, I’m joined by neuroscientist and longevity researcher for MitoQ, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria. Visit Mitoq.com and use code NAT for 10% off your first order of MitoQ   What we discuss: Experience at major food companies working on aging ... 00:08:11 Why mitochondria matter for aging and healthspan ... 00:13:18 Mitochondrial decline begins in your 20s ... 00:18:19 What is MitoQ and how it works ... 00:21:41 How MitoQ compares to CoQ10 and other compounds ...00:24:19 MitoQ’s effects on biological age and vascular health ... 00:26:20 Clinical and human research findings with MitoQ ... 00:29:33 Exercise, metabolic, immune, and systemic benefits ... 00:31:12 Environmental toxins, mitigation, and resilience ... 00:45:06 MitoQ’s specialized formulas (Eye, Heart, Brain, etc.) ... 00:49:40 Dream research directions and future studies ... 00:51:55 Testing mitochondrial health & useful biomarkers ... 01:00:23 Menopause, women’s health, and fertility findings ... 01:05:04 Recommended dosing and usage for MitoQ ... 01:12:30   Our Amazing Sponsors: Mitolux - Lite Sunlamp - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at https://mitolux.com/NAT10. NAT10 will be automatically applied at checkout.   BEAM Minerals - One of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to www.beamminerals.com and use code NAT20 for 20% off your first order and give your gut the simple support it deserves!   Fresh Pressed Olive Oil Club - the freshest, most nutrient-rich oils and ships them directly from each new harvest. No middlemen, no shelves—just pure flavor and nutrition. Get your free $39 bottle for just $1 shipping and taste the difference freshness makes. Go to GetFreshLongevity.com   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

15 Aug 1h 15min

Today, I’m joined by the trailblazing Liz Parrish, a true pioneer in the world of longevity science and regenerative medicine. Liz doesn’t just talk about cutting-edge gene therapies—she’s the first patient to actually undergo many of them herself. In our conversation, Liz shares how her journey from stem cell advocacy to biotech innovation was fueled by a deeply personal mission: her son’s diagnosis with type 1 diabetes.   What we discuss: How Liz Parrish got into genetics and stem cells ... 00:06:45 Transition from childhood disease to treating aging ... 00:09:35 Difference between stem cells, gene therapy, and exosomes ... 00:14:20 Challenges in gene therapy delivery and cell reprogramming ... 00:19:22 Liz Parrish as patient zero for gene therapies ... 00:22:01 Results and lessons from Parrish’s self-experimentation ... 00:23:16 Senescent cells, telomeres, and aging interventions ... 00:29:22 Evolution and progress in gene therapy ... 00:34:14 Barriers and ethics of gene therapy for rare diseases and children ... 00:36:53 Public perception and future accessibility ... 00:44:55 Affordability, scaling, and redosing gene therapies ... 00:55:00 Practical longevity habits and hormones ... 01:03:54   Our Amazing Sponsors: OraltidePro™️by Profound Health - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro™️at profound-health.com and use code NAT15 for 15% off your first order. NMN+G Rx by Wizard Sciences -  A scientifically formulated blend of NMN, ginsenosides from Panax ginseng, and apigenin. Together, they enhance mitochondrial function, boost NAD+ levels, and support cellular repair. Go to wizardsciences.com and look for NMN+G. Use code NAT15 at checkout to get 15% off your purchase. Fresh-Pressed Olive Oil Club: Get a full-size $39 bottle of one of the world’s finest artisanal olive oils — fresh from the new harvest—for just $1. No commitment to buy anything, now or ever. Go to GetFreshLongevity.com for a free bottle and pay just $1.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

12 Aug 1h 22min