Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?
LONGEVITY with Nathalie Niddam18 Okt 2024

Episode #277: Infrared vs Traditional Saunas: Game-changing Benefits + Which Is Best For You?

Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits. I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool. Shop my favorite infrared saunas here: https://get.sunlighten.com/natniddam and use code natniddam to save. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:48 Traditional Sauna vs. Infrared Sauna 10:25 Benefits of Traditional Sauna 11:14 Exploring Infrared Saunas 19:29 Comparative Benefits of Infrared Saunas 27:17 Preparing for Sauna Sessions 29:09 Choosing the Right Sauna

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(481)

#485: The Air Snob Revolution: How Fragrance Became the New Secondhand Smoke | 3 Tiny Changes for MASSIVE Health With Michael Feldstein

#485: The Air Snob Revolution: How Fragrance Became the New Secondhand Smoke | 3 Tiny Changes for MASSIVE Health With Michael Feldstein

Today, I'm joined by Michael Feldstein, founder of Jasper and co-founder of Kindling Academy, who has spent years sounding the alarm about the hidden dangers lurking in our indoor air. Michael has a u...

27 Okt 1h 9min

#484: This episode has it ALL: Microplastic Solutions, How To Stop Eye Aging, GLP-1 Genetic Testing, Personalized Skincare and Natural GLP-1 Alternative

#484: This episode has it ALL: Microplastic Solutions, How To Stop Eye Aging, GLP-1 Genetic Testing, Personalized Skincare and Natural GLP-1 Alternative

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

23 Okt 46min

#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

20 Okt 1h 16min

#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

16 Okt 1h 28min

#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

13 Okt 1h 11min

#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio

#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

9 Okt 1h 20min

#479: Transforming Cancer Care Through Innovation And Personalized Treatments With Dr. Nathan Goodyear

#479: Transforming Cancer Care Through Innovation And Personalized Treatments With Dr. Nathan Goodyear

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

6 Okt 1h 17min

#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD

#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. T...

2 Okt 1h 27min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-hos-psykologen
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
till-sangs
rss-ronden
sa-in-i-sjalen
giggles-med-wiggles
rss-traningsklubben
sova-med-dan-horning
tyngre-traningssnack
rss-i-skallen-pa