Nudity and Freedom
AlternaTive26 Maj 2020

Nudity and Freedom

It's about darn time I talked about nudity! No? Yes! A little freestyle about my experience at the nude hot springs as it is relevant to healing my relationship with my body. It affirmed my body is clearly mine- no one is taking from me. I talk about the shame I've felt around my stomach and how it often prevents me from breathing deeply the way I'd like to. When I breathe deeper, I have the capacity to take more in and create more space. I don't think this stomach-shame and habit of sucking in is uncommon. When I had other things to worry about showing, I didn't worry about my stomach and then I didn't worry about those other things either. I am working on instead of being envious of other gals, thinking, "I wish I didn't have to worry about armpit fat or stomach fat like them," realizing that I DON'T have to worry about those things period. Just because I have body parts that show up a certain way, does not mean I am obligated to worry about them and hate them.

Avsnitt(22)

Somatic Therapy, Chronic Illness, and Disability P1

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Daydreaming about Relational Care and Connection to

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Integration and Ebbs & Flows

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"The Experts" parents, doctors, therapists

"The Experts" parents, doctors, therapists

There is a pattern between those in roles of authority who care for vulnerable populations. Whether its not being allowed to go to the restroom without asking in school, ideas being disregarded as chi...

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Self-Parenting and Music

Self-Parenting and Music

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Dear sun,

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Kiss me Pour into me so I may be warm for others Lend me some gold fairy dust I wish I was as high as you So natural and known- your meaning and timing But I've already floated among the clouds, so ...

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Scriptwriting for the Future

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