This "Blue Zone" Eats A LOT Of Meat | Dr. Shawn Baker & Jessalyn

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Jessalyn improved acne, constipation, weight gain, and mood swings on a carnivore diet. Read Jessalyn's story here: https://carnivore.diet/jessalyn-improved-acne-constipation-mood-swings-carnivore-diet

Find Jessalyn on social media:
Instagram: https://www.instagram.com/jessalyn.randle/
YouTube: https://www.youtube.com/@UCHlFeDkt3w0DXhrItDtS2_g

Timestamps
00:00 Trailer
00:35 Introduction
02:06 Shawn on Joe Rogan experience
03:29 Gut health, constipation, mental health
06:57 Anorexia
08:27 Is the carnivore diet an eating disorder?
10:58 Bacon, vegetables
12:54 Okinawa
13:49 Meat in Okinawa
15:08 Blue zones
17:35 Carnivore impacts on bowel frequency
19:44 Exercise without carbs
20:34 Carnivore diet and family, peers
22:16 Depression
24:19 Food baby
25:35 Menstrual health
26:46 Carnivore diet and relationships
28:41 Carnivore diet adaptation problems
30:13 Acne, skin health
33:03 Jessalyn's diet
34:04 Plant-based movement in Japan
34:56 Experimenting with reintroducing foods
36:11 Carnivore diet and anorexia, bulimia, binge eating disorder, etc.
38:34 Community in Okinawa
40:39 Favorite carnivore foods
41:55 Fat ratios on carnivore diet
43:16 Carnivore diet affordability
44:39 Wagyu or Kobe beef
47:29 Where to find Jessalyn

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