Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

Hack To Track: The Oura Ring Episode - Harpreet Rai : 536

Harpreet Rai is the San Francisco-based CEO of Oura Health, a company in Finland that developed the Oura Ring five years ago.

Oura is the world's first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body.

This podcast was recorded live at Bulletproof Alpha Labs (on Vancouver Island) and we talk about sleep, circadian rhythms and why Harpreet believes that “sleep is the foundation of your body and your mind.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1512)

How Beef Is Destroying Your Hormones – Cynthia Thurlow  : 1457

How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never addr...

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Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456

When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your doctor will tell you "it's just aging." They're wron...

26 Apr 11min

Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455

Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455

Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave Asprey sits down with Kambo researcher and practitioner Caitli...

24 Apr 44min

You've Been Getting Dumber Every Day Since You Turned 30 : 1454

You've Been Getting Dumber Every Day Since You Turned 30 : 1454

Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms driving cognitive decay, and the biohacking strategies ...

23 Apr 58min

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie  : 1453

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hu...

21 Apr 1h

1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452

1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.Aft...

19 Apr 17min

Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more...  : 1451

Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451

This week's stories: ***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Cancer*** A researcher facing terminal triple-negative breast cancer (28% 5...

17 Apr 11min

Why I'm Putting 100x Bleach on My Face  : 1450

Why I'm Putting 100x Bleach on My Face : 1450

Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous acid (HOCl), the compound your white blood cells p...

16 Apr 36min

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