Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022

IN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™…… Steven Gundry, M.D., explains that ketones aren’t the fat-burning molecules you think they are. Ketones actually work to enhance health, weight loss, and longevity by acting as signaling molecules that stimulate your mitochondria. A cellular process known as “mitochondrial uncoupling” happens.

He debunks common myths about keto in his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” and shares eight “keys” that unlock the keto code:

  1. Intermittent fasting or time-controlled eating
  2. Polyphenols
  3. Dietary fiber
  4. Fermented foods
  5. Polyamines
  6. Cold temperatures
  7. Hot temperatures
  8. Red light therapy


Upgrading your nutrition with keto gets even simpler in this conversation that gives you real food examples of how to ignite your mitochondrial uncoupling process without a monotonous, limiting, high-fat diet.

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Clean up Zombie Cells with Senolytics: https://neurohacker.com/dave, use code Asprey15 to save 15%

Cooler Temps for Deeper Sleep: https://www.chilisleep.com/, use code HUMANUPGRADE20 to save 20% on the Dock Pro Sleep System. Learn more: Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep – #923

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1615)

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods  : 1561

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min

The 6-Minute Morning Routine That Can Change Your Life : 1558

The 6-Minute Morning Routine That Can Change Your Life : 1558

The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal ElrodHost Dave Asprey sits down with Hal Elrod, bestselling author of ...

20 Okt 48min

400mg Before Bed Improves Deep Sleep by 1700% : 1557

400mg Before Bed Improves Deep Sleep by 1700% : 1557

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I slept 8 hours a night and got 5 minutes of de...

18 Okt 13min

John Gray: Why Men Stop Wanting Their Wives : 1556

John Gray: Why Men Stop Wanting Their Wives : 1556

The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to addr...

16 Okt 1h 45min

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep spe...

15 Okt 40min

The Science Behind Joint and Cartilidge Repair : 1554

The Science Behind Joint and Cartilidge Repair : 1554

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, ...

13 Okt 49min

Populärt inom Utbildning

husmodern-med-amanda-schulman
sektledare
rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
rosceremoni
harrisons-dramatiska-historia
rss-dr-bjorklund
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
kan-jag-sa-kan-du-podden
polisutbildningspodden
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt