The Human Upgrade: Biohacking for Longevity & Performance23 Juli 2024

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.

Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline.

Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading.

Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well.

Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy.

Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance.

CHECK OUT THE FULL EPISODES NOW!

Dr. Daniel Amen: https://youtu.be/ri7-Ou6VvSI
Jim Kwik: https://youtu.be/QCt2XHJkt2Y
Dr. Adam Gazzaley: https://youtu.be/H9QT7bKFgmM
Dr. Patrick Porter: https://youtu.be/o8B4XrueQlc

Timestamps:

00:00:07 - Introduction by Dave Asprey
00:00:10 - Dr. Daniel Amen on Brain Health Practices
00:10:04 - Jim Kwik on Physical and Mental Exercise
00:12:28 - Jim Kwik on Reading and Brain Exercises
00:18:22 - Jim Kwik on Sleep and Productivity
00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention
00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement
00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness
00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement

Sponsors:

Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15.
Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order.

Resources:

Dr. Daneil Amen’s Website: https://danielamenmd.com/
Dr. Daniel Amen’s Instagram: @Doc_Amen
Jim Kwik’s Instagram: @JimKwik
Jim Kwik’s Linktree: https://linktr.ee/kwiklearning
Dr. Adam Gazzaley’s Instagram: @adamgazzaley
Dr. Adam Gazzaley’s website: https://gazzaley.com/
BrainTap’s Instagram: @BrainTapTech
BrainTap’s Linktree: https://linktr.ee/braintap
Dave's Linktree: https://linktr.ee/daveasprey
Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
Follow Dave on Instagram: @Dave.Asprey
Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
Supplements by Dave Asprey: https://shopsuppgradelabs.com/
Own an Upgrade Labs: https://ownanupgradelabs.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1620)

The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567

Triquetra Discount: Use code Dave20 at Triquetrahealth.com/dave Multivitamin Mistakes, MTHFR Genetics, B Vitamins, Creatine & Prescription Drug Risks Host Dave Asprey sits down with Phil Cowley, a pha...

3 Nov 1h 7min

I Tried EVERY Controversial Focus Drug : 1566

I've tried every controversial focus drug I could get my hands on. Modafinil, LSD, psilocybin, mescaline, DMT, ketamine, MDMA, amphetamine, ephedrine, the racetams, and a shelf of Russian compounds mo...

1 Nov 38min

Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were InactiveIn a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported g...

30 Okt 10min

The No-Brainer Solution To Stop Overeating : 1565

Use Dave10 at calocurb.com to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting EasierHost Dave Asprey sits down with Sarah Kenn...

29 Okt 51min

The Easiest Treatment That Made Me 15 Years Younger : 1563

Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physici...

27 Okt 43min

How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging ...

25 Okt 24min

Avoid THESE "Healthy" Superfoods : 1561

We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “h...

23 Okt 1h 15min

How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven KotlerHost Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leadi...

22 Okt 56min