#1: Welcome to 40+ Fitness for Women Podcast

Welcome! In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us. I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life. I hope you enjoy the episode - reach out if you have any questions o...