#3: Tips for starting weight training in midlife

In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: Choosing a good programThe importance of consistencyApply progressive overloadSetting a realistic training schedule that you can adhere toThe role of rest and recoveryThe importance of protein Are you in your 40s or 50s and thinking about starting weight training? Or are you a beginner to weight lifting who has already made your first trips to the weight room, or using ...