#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you. In this episode, I discuss: ✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room) ✨ The 3 stages of your weight training journey You'll get answers to questions like: 🤔 What is it like in the weight room? 🤔 What can I expect on my first visit to the weight room? 🤔 What are neurolo...