#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!

Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 10:30 - Listener Feedback: Angelica - Swishing Bubbles Before Swallowing 10:30 - Listener Feedback: Lee - Success With A Healthy Version Of IF! 22:36 - Listener Q&A: Sheila - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference? 29:10 - Listener Q&A: Sheila - What Is The Difference Between Meat Broth And Bone Broth? 29:25 - Listener Q&A : Diana - Thoughts On Powdered Bone Broth? Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 39:50 - Listener Q&A: Jennifer - Do You Take All The Supplements? 53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar? For information regarding your data privacy, visit acast.com/privacy