#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!

Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free! And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!! SHOWNOTES 14:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:40 - Listener Q&A: Summer - Do Some People Exeperience "Relapses" With IF? 30:55 - Listener Q&A: Chris - How Does Cold Exposure (Wim Hof) Compare To IF? 44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting? For information regarding your data privacy, visit acast.com/privacy