#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!

Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF 34:25 - Listener Q&A: Bernadette - No weight loss 49:30 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 52:10 - Listener Q&A: Jalyn - What is the deal with purified alkaline water?