Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self

Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self

Olivia Noceda is such a light! If you don’t know her, you will fall in love. As @olive.eeeats on Instagram, she is a wellness blogger and so much more. She is a speech pathologist, a creator, a writer, breathwork guru and of course we must mention... a PISCES. She is the realest. She and Jordan talk about her year-long break from social media, astrology, overcoming breakups, the science of breathwork and the nervous system, finding and pursuing your passion, and so much more!

Thank you to the wonderful Four Sigmatic for being a long-time partner of the show. You can use the code BLONDE for 15% off all of their products, or visit foursigmatic.com/blonde for a list of Jordan’s favorites!

GoMacro is Jordan’s favorite bar that she brings on-the-go when she’s traveling. It keeps her satiated, holds her over until she can find a healthy meal, and it tastes amazing. You can use the code BLONDE for 30% off and free shipping. Try their oatmeal chocolate chip, it tastes just like a cookie (but way better for you!) They are completely vegan, based in a small rural community, and sustainably sourced.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:


The Balanced Blonde is a production of Crate Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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470. This Isn’t Goodbye, It’s a Sacred Pause

470. This Isn’t Goodbye, It’s a Sacred Pause

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469. Life Updates, Marriage Realness & Entrepreneurial Pivots with my Husband Jonathan Albrecht

469. Life Updates, Marriage Realness & Entrepreneurial Pivots with my Husband Jonathan Albrecht

The king is back!! MY HUSBAND!! I know you will enjoy. This is the co-host you guys have been begging for. :) We get into it all from his new job (well, not so new anymore!) to his entrepreneurial piv...

18 Feb 59min

468. Mom Chat, High Protein Meal Ideas & Life Catch Up With Rachael DeVaux Harlington of Rachael’s Good Eats

468. Mom Chat, High Protein Meal Ideas & Life Catch Up With Rachael DeVaux Harlington of Rachael’s Good Eats

This one feels like you’re sitting at the kitchen island with us.Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.Today I...

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467. A Vulnerable Deep Dive with Jessica Gill of To Be Magnetic on Manifesting, Science vs. Magic & What the Collective Is Moving Through

467. A Vulnerable Deep Dive with Jessica Gill of To Be Magnetic on Manifesting, Science vs. Magic & What the Collective Is Moving Through

In today’s episode, I’m sitting down with someone who truly walks the walk when it comes to manifestation, emotional alchemy, and doing the deep inner work that actually changes your life. Also, I sta...

4 Feb 1h 3min

466. Pop Culture Astrology: The Beckham Family Empire & The Shift from Neptune Into Aries

466. Pop Culture Astrology: The Beckham Family Empire & The Shift from Neptune Into Aries

in this episode, we’re doing one of my favorite things ever: using astrology to decode pop culture in real time.because if you’ve been watching the beckham family drama unfold lately — the subtle tens...

28 Jan 49min

465. How to Use Frequency Generators to Quantum Leap Into A New Life, Heal, & Manifest Your Desires with Energy Muse’s Heather Askinosie

465. How to Use Frequency Generators to Quantum Leap Into A New Life, Heal, & Manifest Your Desires with Energy Muse’s Heather Askinosie

in this episode, i’m joined by my spiritual mama angel human Heather Askinosie, co-founder of Energy Muse, to explore how frequency generators, scalar energy, and massive intention can be used as prac...

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464. How to Win 2026: Tapping Into Year of the Fire Horse Energy, Saying Goodbye to the Snake Year, & Manifesting Our Wildest Dreams

464. How to Win 2026: Tapping Into Year of the Fire Horse Energy, Saying Goodbye to the Snake Year, & Manifesting Our Wildest Dreams

2026 isn’t just another year.It’s a portal.In this episode, Jordan is taking you deep into the energetic shift from the Year of the Snake into the Year of the Fire Horse and what it means for your lif...

14 Jan 45min

463. GET TO KNOW ME EPISODE! Start Here. :) Who I Am, Where I’ve Been, Where I’m Going in 2026 & Beyond

463. GET TO KNOW ME EPISODE! Start Here. :) Who I Am, Where I’ve Been, Where I’m Going in 2026 & Beyond

This is the get to know me of all get to know me episodes! It was TIME to do a new deep dive into where I’ve been, where I’m headed, how I got started in the social media space, what’s important to me...

7 Jan 54min

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