Ep. 262 - Build your revenge body w/ Jenny Blake

Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today’s episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today’s episode knowing how to create and cultivate your revenge body!

Learn more about Jenny The Nutritionist:

Website: https://jennythenutritionist.com/create-your-shape/

Instagram: @‌jennythenutritionist

Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414

Take the Quiz: What are you missing to be fit, well-fed, and fully energized? (https://jennythenutritionist.com/create-your-shape/what-are-you-missing-quiz/)