Mindful Weight Loss Through Habit Change, with Dr. Jud Brewer

We guide a short meditation into Howard Thurman’s reminder to ask what makes you come alive and act on it. Through questions and a poem about quiet usefulness, we show how to find patterns that reliab...

29 Mars 9min

What happens when you stop treating death like a problem to avoid and start meeting it with mindful attention? We explore mindfulness of death as a grounded, breath-based practice that can jolt you o...

27 Mars 10min

We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the lif...

24 Mars 8min

Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting ...

24 Mars 21min

We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop beca...

24 Mars 12min

We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ...

23 Mars 31min

We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and ...

21 Mars 7min

We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactiv...

19 Mars 9min