Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

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TIME STAMPS

0:00:41 – USA > The Netherlands

0:03:12 – How do birth control and menstrual cycle hormones affect periodization? Should I program with that in mind?

0:12:02 – If you’re trying to lose fat but maintain performance, what is the “optimal” rate of weight loss?

0:16:49 – Eric is unable to read

0:17:29 – For the folks with anterior pelvic tilt, what are some tips for maintaining a neutral pelvis while squatting and deadlifting?

0:22:08 – When bulking, should you continuously re-calculate your maintenance calorie requirements as you go?

0:26:57 – Do connective tissues display a delayed response to resistance training? If so, what does Greg know about it?

0:39:21 – Related discussion on human growth hormone

0:47:58 – Is there any benefit to manipulating dietary fat distribution throughout the week (in essence, “fat cycling”)?

0:56:32 – Which is better: 10mm or 13mm belt?

1:00:29 – Do you know how intra-abdominal pressure is measured?

1:01:49 – Eric references the disturbing horror film, “The Human Caterpillar”

1:02:29 – When we do resistance exercise, how long does it take for hypertrophy to manifest?

1:14:57 – Greg has previously talked about turning a good hypertrophy program into a good strength program by adding some singles. Practically speaking, how do you implement this strategy?

1:19:41 – How do you help clients that struggle with motivation, emotional decision-making, or taking responsibility for their decisions?

1:29:08 – Does blending your food render it less nutritious?

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