#129: Interview with Marie-Hélène Pelletier on How to Build Resilience and Break through Barriers

#129: Interview with Marie-Hélène Pelletier on How to Build Resilience and Break through Barriers

Do you feel stuck? Do you tend to procrastinate taking the next steps in your career? If you want to find out why this happens and how to move forward, you should listen to today's conversation with Dr. Marie-Hélène Pelletier and our host, Dr. Tina Persson.

Marie-Hélène is a trained psychologist who holds a PhD and an MBA from the University of British Columbia, Vancouver. Throughout her career, she has had a prominent role within several organizations and publications in discussing important topics such as workplace mental health and leadership resilience, having authored an upcoming book on the topic, titled "The Resilience Plan".

In this episode, in an almost coaching-session-like fashion, Marie-Hélène and Tina discuss common situations and cases they have found while helping people with their careers. They converse about how to move from thinking into action, practicing self-compassion, and gradually training exposure to stress in order to build resilience.

Marie-Hélène also emphasizes the importance of looking inward and grounding ourselves in our own values, despite external expectations. By the end of the episode, you will have heard advice about managing expectations and nurturing and investing in your brain - a sample toolkit that can help you "take the one first action" towards your next goal!

For the transcript, please click here: https://phdcareerstories.com/pub/mhpelletier

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#130: Interview with Ashley Ruba on Using LinkedIn To Advance and Pivot Careers

#130: Interview with Ashley Ruba on Using LinkedIn To Advance and Pivot Careers

Are you one of the people who feels shy about using LinkedIn? Do you know about its potential but still hold back, in fear of having nothing worth sharing? You are definitely not the only one, and tod...

12 Jan 202442min

#128: Interview with Flávia Sousa on Academic Mentorship and Transferable Skills

#128: Interview with Flávia Sousa on Academic Mentorship and Transferable Skills

Has your academic path lacked solid mentorship and support? Do you feel that, in order to move up, you need management skills that weren't passed on to you during the PhD? Well, Flávia Sousa has "been...

10 Nov 202335min

#127: Interview with Gry Wester on Shifting Mindsets in order to Succeed

#127: Interview with Gry Wester on Shifting Mindsets in order to Succeed

Are you feeling frustrated and unproductive in academia? Do you feel compelled to quit and completely change your career? Join us for an inspiring episode hosted by Tina Persson, featuring Gry Wester,...

13 Okt 202343min

#126: Katharina Schwaiger on Starting a Career in SciComm While Finishing a PhD

#126: Katharina Schwaiger on Starting a Career in SciComm While Finishing a PhD

Are you a recent or soon-to-be PhD graduate trying to figure out the next steps? Have the events of the past few years gotten you interested in Science Communication? In this episode, you will hear fr...

8 Sep 202330min

#125: Carving Your Own Path: From a PhD to the Director of Business Development with Martin Trinker

#125: Carving Your Own Path: From a PhD to the Director of Business Development with Martin Trinker

Have you ever found yourself in a situation where you realized the need for a fresh job title that better aligns with your responsibilities and skills? In this episode of PhD Career Stories, join our ...

11 Aug 202321min

#124: Simon Rittmann on Innovating on Two Fronts: Founding a Company while Thriving in Academia

#124: Simon Rittmann on Innovating on Two Fronts: Founding a Company while Thriving in Academia

You might have always wanted to be an academic, but what if your academic research brought up a groundbreaking technology that you knew could dramatically revolutionize industrial processes? Would you...

14 Juli 202333min

#123: Round table discussion with EATRIS on the power of soft skills in your professional journey

#123: Round table discussion with EATRIS on the power of soft skills in your professional journey

Are you curious why soft skills are crucial for your career growth? Whether you're a seasoned professional or just starting out, this podcast is your gateway to practical tips, real-life examples, and...

9 Juni 202352min

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