Episode 14: Check-In & Chill

Episode 14: Check-In & Chill

On this episode, Leb returns from wherever he's been, as the two answer some questions together as a kind of self check in during our 5th week of Sheltering-In-Place. Below are the 10 questions we talked about and links to some things discussed or mentioned in the episode!

Check-In Questions:

1. Big wins the past couple of weeks? What have we learned about ourselves in the past couple of weeks?

2. What are we thankful for right now? 5 positive things we’ve heard or experienced

3. How are we feeling right now? What have we read lately? - fav books right now or all time

4. What have we listened to lately?

- new podcasts? Old or new favs?

- new music? New or old favs?

5. What have we watched lately?

6. What things have we been working on?

- any new accomplishments? Any new goals? New progress on goals?

7. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?

8. What has stood out the most the past week or two? Through this experience so far?

9. What are we doing to relax? Cope? Deal with uncertainty/grief/stress/being cooped up?

10. What has stood out the most the past week or two? Through this experience so far?

Caleb Music Playlists Bedtime Beats

https://music.apple.com/us/playlist/bedtime-beats/pl.082e7836ea7a4244bf3f9c319560718f

Chillhop Essentials Spring 2020 - https://music.apple.com/us/album/chillhop-essentials-spring-2020/1499635747

The Slow Rush - Tame Impala - https://music.apple.com/us/album/the-slow-rush/1497230760

Quarantine Bops 1 -https://music.apple.com/us/playlist/quarantine-bops-1/pl.u-4qrkGHaeZqpK

Caleb Podcasts Accidental Tech Podcast - https://podcasts.apple.com/us/podcast/accidental-tech-podcast/id617416468

Congratulations with Chris D’Elia - https://podcasts.apple.com/us/podcast/congratulations-with-chris-delia/id1201940175

Matt D’Elia is Confused - https://podcasts.apple.com/us/podcast/matt-delia-is-confused/id1447751053 Your Favorite Band Sucks - https://podcasts.apple.com/us/podcast/your-favorite-band-sucks/id1322283290

Switched on Pop! - https://podcasts.apple.com/us/podcast/switched-on-pop/id934552872

Maggie Rogers Isolation Journals Writing Prompts - https://suleikajaouad.us3.list-manage.com/subscribe?u=d2c55affd203a13862d805436&id=b6a66c3665

Avsnitt(52)

Minisode 28: New Year Check-In

Minisode 28: New Year Check-In

Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! U...

4 Jan 202126min

Minisode 27: Mindful Listening

Minisode 27: Mindful Listening

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! W...

28 Dec 202034min

Minisode 26: Holiday Resilience

Minisode 26: Holiday Resilience

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends!...

21 Dec 202028min

Minisode 25: Equanimity

Minisode 25: Equanimity

Happy Holidays! Join Joelle for a little intro to Equanimity followed by a short meditation. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!...

15 Dec 202021min

Minisode 24: Caring For Your Brain Pt 2

Minisode 24: Caring For Your Brain Pt 2

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, D...

30 Nov 202020min

Episode 28: A Very Merry COVID Thanksgiving

Episode 28: A Very Merry COVID Thanksgiving

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle a...

23 Nov 20201h 8min

Minisode 23: The Science Behind Caring for Your Brain

Minisode 23: The Science Behind Caring for Your Brain

Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault. Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook...

18 Nov 202033min

Episode 27: You're Overwhelmed and It Is Not Your Fault

Episode 27: You're Overwhelmed and It Is Not Your Fault

On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode: www.selfcareisforeveryone.com 10% Happie...

11 Nov 20201h 21min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
vinterpasset
sa-in-i-sjalen
brottarbroder
sag-det-bara
rss-basta-livet
tyngre-radio
rss-sjalsligt-avkladd
rss-the-house-podcast-3