Minisode 28: New Year Check-In
Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! U...
4 Jan 202126min
Minisode 27: Mindful Listening
Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! W...
28 Dec 202034min
Minisode 25: Equanimity
Happy Holidays! Join Joelle for a little intro to Equanimity followed by a short meditation. You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!...
15 Dec 202021min
Minisode 24: Caring For Your Brain Pt 2
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain. Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, D...
30 Nov 202020min
Episode 28: A Very Merry COVID Thanksgiving
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle a...
23 Nov 20201h 8min
Minisode 23: The Science Behind Caring for Your Brain
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault. Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook...
18 Nov 202033min
Episode 27: You're Overwhelmed and It Is Not Your Fault
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help. Links from this episode: www.selfcareisforeveryone.com 10% Happie...
11 Nov 20201h 21min
