You've Been Lied to About This

You've Been Lied to About This

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it’s less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you’re consuming dangerous ingredients without knowing.


Incidental additives are ingredients that have a function that’s not related to texture, flavor, or a preservative. If these ingredients are less than 5% of the finished product, they don’t have to list it on the label.


Maltodextrin is a common incidental ingredient. It’s a carbohydrate that acts more like sugar in the body and has a glycemic index of 180 compared to table sugar, which is only 74.


Hexane is one of the most dangerous ingredients in food. Its residue is often found in products containing soy protein isolates, which are commonly added to bars, veggie burgers, and plant-based products. Hexane is a chemical solvent used to extract this protein from the soybean.


The CDC classifies hexane as a neurotoxin, and the EPA considers it hazardous air pollution. However, no regulatory body measures the amount of hexane in food.


Sugar-free products can often spike your blood sugar because of other hidden ingredients. Always check the ingredient list and pay attention to the following products and labels:

•No added sugar

•Sugar-free products with carbohydrates

•Sugar-free gum

•Corn syrup solids

•Sugar-free, non-dairy creamers


Iodine turns blue when combined with starch. Add a drop or two of iodine to a glass of water, and watch products with hidden starch turn blue or purple when you mix them in!

Avsnitt(5893)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

The Weedkiller in 80% of Americans (A Federal Court Just Exposed the Cover-Up)

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health eff...

12 Mars 10min

The Dirty Secret Behind Ozempic's Weight Loss

The Dirty Secret Behind Ozempic's Weight Loss

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide si...

11 Mars 13min

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

27 Low Cost Ways to Upgrade Your Meal (10X the Nutrition)

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with m...

10 Mars 9min

The Dr. Berg Show LIVE - March 6, 2026

The Dr. Berg Show LIVE - March 6, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

9 Mars 1h 5min

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

Hidden Ingredient in 60% of Junk Foods (Acts Like a Detergent)

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidd...

6 Mars 8min

The #1 Nutrient That STOPS Heart Palpitations Fast

The #1 Nutrient That STOPS Heart Palpitations Fast

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problem...

5 Mars 9min

The Dr. Berg Show LIVE - February 27, 2026

The Dr. Berg Show LIVE - February 27, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

4 Mars 1h 2min

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Stop the Addiction Impulse in 60 Seconds (Here’s How)

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravin...

3 Mars 12min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
rss-viktmedicinpodden
alska-oss
vinterpasset
sexnoveller-deluxe
angestpodden
rss-vuxna-pa-latsas
sova-med-dan-horning
johannes-hansen-podcast
not-fanny-anymore
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sa-in-i-sjalen
rss-tydligen-lat
brottarbroder
smartare-fitness-podden
rss-traningsklubben