Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

1. The optimal amount of water you need to drink in a day.
2. The role of salt in optimal hydration
3. Why your drinking a ton of water and still dehydrated
4. Why dehydration is killing your progress in the gym
5. Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram