An E + M Mini: Opening Up Your Relationship Window of Tolerance

An E + M Mini: Opening Up Your Relationship Window of Tolerance

Once we pull back the curtain under our conflicts and see what's hindering us, we can work on our issues with one another - that is if we're emotionally regulated. In this quick episode, Christa will help to stabilize you and your conflicts further by helping you open up your relationship window of tolerance. Don't miss this regulating episode right here! Get Christa's book, "The Enneagram in Marriage: Your Guide to Thriving Together in Your Unique Pairing" here paperback, Audible, or Kindle! Use the Baker code "EMBOOK40" for 40% off and free US Standard Shipping here! Watch the episode on YouTube here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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An Enneagram Quiz Built for Marriage w/Wes Hardin, 1

An Enneagram Quiz Built for Marriage w/Wes Hardin, 1

Christa has a special guest fave on the show today, her husband Wes, Enneagram Type 1 as she dives into something new she and the E + M team created together: a couples Enneagram quiz. Today Christa a...

23 Mars 23min

Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking

Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking

Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often ...

18 Mars 21min

From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7

From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7

Listener-favorite and couples therapist Shane Birkel (host of The Couple Therapist Couch podcast) is back! Though last time Shane talked about how men can be strong but soft, this episode tackles the ...

16 Mars 51min

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Why Your Nervous System Still Reacts to Family (And What We Can Work On)

Ever wonder why your body still tenses around certain family members even after years of therapy or spiritual formation? Today we explore a topic Christa works on as well, and explore the difference b...

11 Mars 20min

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark

Christa sits down with Andrea Clark, marriage and family therapist with 28 years of experience helping thousands of women reignite spark, polarity, and devotion in their marriages. Andrea breaks down ...

9 Mars 56min

The Family Ledger: What You're Holding Onto & What You Need to Release

The Family Ledger: What You're Holding Onto & What You Need to Release

Have you ever caught yourself thinking, "I didn't get affection as a kid, so I'm going to make sure my kids get it" and then noticed you overwhelm them just a tad? Or maybe, "My parents never helped m...

4 Mars 15min

The Longing Inside: How Family Systems Shapes Love and Sexual Desire w/Jay Stringer, 3 (3-4 Pairing)

The Longing Inside: How Family Systems Shapes Love and Sexual Desire w/Jay Stringer, 3 (3-4 Pairing)

Christa sits down with listener fave Jay Stringer, therapist and author of his brand new book Desire: The Longing Inside Us and the New Science of How We Love, Heal, and Grow, for a conversation that ...

2 Mars 51min

Listener Requested Interview Flip: Christa’s Work in Marriage &  Family Systems  w/Hannah Hardin, 4

Listener Requested Interview Flip: Christa’s Work in Marriage & Family Systems w/Hannah Hardin, 4

In this special listener-requested episode, the tables turn! Christa's daughter Hannah (the graphic designer behind Enneagram and Marriage) takes over as host to interview Christa about the questions ...

26 Feb 41min

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