438. Expose Yourself to the Right Light

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at blublox.com We also talk about: Biohacking during the pandemic The connection between light exposure and depression The effect of blue light on skin Health benefits of UV light How to biohack your work station Separating “junk light” from “good light” Benefits of red light Research, clickbait and seeking “truth” EMF blocking products we love Find more to love at almost30.com! Resources: Instagram: @blubloxofficial + @iamandymant Website: blublox.com Podcast disclaimer can be found by visiting https://almost30.com/disclaimer  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices