589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
Almost 3021 Mars 2023

589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts. In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips. We also talk about: What are meridian points The benefits of tapping How to move stuck energy The problem with affirmations Manifest through EFT Clear anxiety and shift your mindset There’s no such thing as “negative” emotions Resources: Book: Freedom At Your Fingertips Children’s Book: The Wizard’s Wish Documentary: The Tapping Solution YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad Twitter: http://twitter.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Website: www.tapwithbrad.com More Resources: Building a Legacy of Love by Christie Burn Yates Illusions by Richard Bach Sponsors: Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 20% off. Mud/Wtr | Go to mudwtr.com/a30 to support the show and use code A30 for 15% off. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. HelloFresh | Go to HelloFresh.com/60almost30 and use code 60almost30 for 60% off plus free shipping. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

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854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her n...

19 Mars 1h 15min

Welcome to Almost 30!

Welcome to Almost 30!

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mars 2min

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spir...

17 Mars 42min

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year ...

12 Mars 1h 44min

851. The Visibility Wound: Why Powerful Women Still Play Small

851. The Visibility Wound: Why Powerful Women Still Play Small

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

10 Mars 1h 3min

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why s...

5 Mars 1h 11min

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, L...

3 Mars 1h 2min

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, p...

26 Feb 1h 39min

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