Cravings Control for Fat-Loss26 Dec 2023

#114 - Is The Cravings Cure 1:1 Right for You?

Resources

Description

The Cravings Cure is our signature 1:1 coaching program that has helped busy, social & stressed-out women create a healthier relationship with food, exercise & their own body image. Our clients have transformed from questioning every bite of food, covering their bodies with baggy clothes & using food to emotionally cope to more ease with their food choices, more confidence in their bikinis and more consistency with their habits.
Since 2021, we've helped over 20 women lose over 100lbs and 120" inches over the last two years by helping them adopt a more balanced approach to diet & exercise. Give a listen to how special our program is and if it's could be what you need.

Timestamps

(00:00:00) - Teaser

(00:00:11) - Intro to The Cravings Code

(00:01:04)- Intro to our Signature 1:1 Program 'The Cravings Cure’

(00:02:48) - Are you a good fit for The Cravings Cure?

(00:07:55) - The Cravings Cure Pillars: S.L.I.M System

(00:08:22) - #1 #Satisfull Nutrition

(00:08:39)- 4 Parts to #Satisfull Nutrition

(00:10:20) - #2 Lifestyle Optimization: The 3 S's

(00:12:41) - #3 Intentional Movement: Tone & Lean

(00:15:36) - #4 Mindset and Awareness

(00:18:59) - Applying the Cravings Cure Pillars into your program

(00:19:40) - Some of the results you can expect

(00:20:52) - 1st phase of Cravings Cure: CONTROL

(00:23:19) - 2nd phase of Cravings Cure: CONFIDENCE

(00:25:33) - 3rd phase of Cravings Cure: CONSISTENCY

(00:27:14) - Sara's Results

(00:28:21) - Erin's Results

(00:29:10) -Danielle's Results

(00:30:28) - Amy's Result

(00:32:08) - Sign up for The Cravings Cure 2024!

(00:32:10) - How to schedule a Discovery Call with us

(00:33:25) - Outro, connect on Instagram

Connect with me!

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com

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Avsnitt(132)

#132 Podcast Update

Resources Access free weekly cravings and fat loss tips and strategies. Description Thank you so much for being an active listener. At this time I'm taking a break from recording new content s...

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#131 - Tricia's Testimonial: The Cravings Code

Resources Enroll for The Cravings Code Here Description: The Cravings Code is a 6-week 1:1 coaching small pod program to help you reduce cravings, hunger & overeating by up to 70% while priming your...

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#130 - Lisa's Testimonial: The Cravings Code

Resources Interested in The Cravings Code? Add your name here so you don't miss any details! Description: Interested in more info on The Cravings Code? Add your name to our free email list so you can...

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#129 - Katie's Testimonial: The Cravings Code

15 Feb 202449min

#128 - The Cravings Code Details!

Resources Add your name to our free email list to be notified Description Today I'm sharing all the juicy details about this next round of the cravings code! The Cravings Code is a 6-week 1:1 coachi...

13 Feb 202423min

#127 -5 Tips for #Satisfull Social Eating

Resources Join the FREE Cravings CLEANUP Challenge Description Staying on track with your diet when dining out is one of the BIGGEST challenges for my social ladies. So I thought it would be helpf...

8 Feb 202412min

#126 - #CravingsCLEANUP 7-Day Nutrition Challenge Details

Resources Join the FREE Cravings CLEANUP Challenge Description In this episode, I share the details of the FREE 7-day #CravingsCLEANUP Nutrition Challenge. We start Sunday, February 11th; you're invit...

6 Feb 20247min

#125 - Part 4 Satisfull Plate: OBSERVE

Resources Join the FREE Cravings CLEANUP Challenge Description Not many people stop to observe things like fullness, hunger, or even their mood or energy after meals. Coincidentally it's this habi...

1 Feb 202416min

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