174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍾🍃 🛌đŸ“Č
The Glow Up Secrets10 Nov 2024

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍾🍃 🛌đŸ“Č

Hi my loves 🩋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.

Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My main channel @eliciagoguen đŸ€

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 it's time to reclaim your energy
04:24 getting to the root
08:27 it WILL happen again
10:58 pros and cons
18:39 boundaries & mindful consumption
24:17 what's the plan ?
30:56 "do one thing first"
33:02 all or nothing thinking

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Avsnitt(240)

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🩋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Apr 31min

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

Hi my loves 🩋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Mars 39min

238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🩋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...

22 Mars 46min

237. the season of becoming: discipline, faith & letting go of ego

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

15 Mars 34min

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

8 Mars 41min

235. the final stage of healing: letting yourself be happy. 🩋

235. the final stage of healing: letting yourself be happy. 🩋

Hi my loves 🩋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! đŸ€My book The Ultima...

1 Mars 25min

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🩋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Feb 42min

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

Hi my loves 🩋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...

8 Feb 43min

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