Treat yo' self #18
Level Up With Lu27 Sep 2019

Treat yo' self #18

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu discusses the importance of putting yourself first.

"Self-care is a priority and necessity, not a luxury."

TOPICS:

- Is self-care selfish?

- Benefits of self-care

- Society's perception on selfishness

- How to deal with burnout.

Instagram: @levelupwithlu

Get in touch: levelupwithlu@gmail.com

Avsnitt(76)

Intentional Career Moves, Healthy Work/Life Balance and Effective Leadership #76

Intentional Career Moves, Healthy Work/Life Balance and Effective Leadership #76

Welcome to a new episode of Level Up With Lu.Our expert guest this week is Asia Bribiesca-Hedin.  Asia is a leadership and empowerment expert, professional coach and speaker. She is also the founder a...

17 Mars 202453min

The Power of Resilience and Embracing Cultural Identity #75

The Power of Resilience and Embracing Cultural Identity #75

This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial s...

6 Aug 202338min

Cheers To The Vanilla Life #74

Cheers To The Vanilla Life #74

On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism. Pelumi's instagram: @pelumskiiInstagram: @levelup...

11 Juni 202327min

Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73

Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73

This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My very special guest this week is Akua Aubrey.Akua is a content creator and podca...

22 Mars 202358min

Money Lessons and Financial Independence #72

Money Lessons and Financial Independence #72

On today's episode, we discuss money, financial well-being, social media and lifestyle.My very special guest this week is Shay Shay works full time as head of financial crime operations. She also owns...

12 Feb 202344min

Navigating Manhood, Confidence and Personal Growth #71

Navigating Manhood, Confidence and Personal Growth #71

This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childhoo...

22 Jan 20231h 2min

Unique Strengths, Increasing Your Visibility and Being A Person of Value #70

Unique Strengths, Increasing Your Visibility and Being A Person of Value #70

This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-dri...

16 Dec 20221h 11min

Birthday Blues: My Personal Experience #69

Birthday Blues: My Personal Experience #69

This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. Instagram: @levelupwithluGet in touch: levelupwithlu@gmail.com

18 Nov 202238min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
roda-vita-rosen
not-fanny-anymore
allt-du-velat-veta
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sa-in-i-sjalen
polisutbildningspodden
rss-om-vi-ska-vara-arliga
rss-basta-livet