Quick tips on OCD and Depression

In today's episode...

We are addressing a request sent to us via Twitter. Here it goes:
"Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders."

While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns.

He also shares some tips, based on personal experience, that you might find helpful if you are dealing with any of these.

Get a deeper perspective on OCD, depression, and social anxiety by listening to these podcast interviews Sebastiaan had with experts who specialize in these fields.

⭐ Depression and SA… When medication is your best option with David Lake 👉👉 https://bit.ly/conqueringdepressionandsocialanxiety

⭐ Depression expert reveals a multi-pronged approach to recovery with Sophia Cayer 👉👉https://bit.ly/recoveringfromdepression

Go here for the show notes page.

_____________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards,
Seb