78. Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.

Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).

Time Stamps:

0:09:58 Podcast Begins

0:10:58 How Nora became a godmother of paleo

0:19:51 Why Primal?

0:24:49 Nora's time with the wolves

0:29:42 Humans are fat-eaters

0:32:28 Humans are designed to eat meat

0:38:34 Animal fat: the most precious nutrient

0:47:40 The protein sweet spot

0:52:22 Why you want cyclic mTOR activation

1:01:32 Prioritizing your digestive health

1:09:36 Dietary diversity does not equate to alpha diversity

1:14:49 Fiber is not required for a healthy gut

1:17:00 High fat or high protein?

1:27:52 Where to Find Nora Gedgaudas

1:29:38 Nora's Radical primitive skills

Heart & Soil: www.heartandsoil.co

Cinder: cindergrill.com/pages/carnivoremd,

Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD

White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order

Belcampo: www.belcampo.com code CarnivoreMD for 20% off